"When you want to succeed as bad as you want to breathe,then you’ll be successful" Eric Thomas

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A Guide To Suspension Push Ups

Suspended Push Ups take the humble yet highly effective Push Up to a whole new level. The basic Push Up is a fast and effective […]

Website Launch

We are proud to announce the launch of our new Total Body Training website and eCommerce store! You can now easily and simply purchase the […]

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